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    Allie Flinn

    Allie Flinn

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      6 All-Natural Ways to Feel Better If You Overindulged at a Holiday Dinner

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      There's a Huge Link Between Your Gut Health and Your Mood

      Paging your microbiome.

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      You might want to rethink your go-to position.

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      The Better-Mood Diet: 7 Foods That Can Make You Feel Happier

      It's science.

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      The 5 Best Natural Migraine Remedies, According to Science

      They're proven to work.

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      PSA: The Holidays Can Seriously F*ck With Your Hormones

      Here's what to do.

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      The 8 Best Workout Moves for a J.Lo-Worthy Butt, According to Trainers

      Feel the burn.

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      How to Burn Fat Throughout the Day With 6 Simple Changes

      Minimal effort required.

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      If You're Feeling Meh, You Might Need to Recharge Your Happiness Hormones

      Turn that frown upside down.

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      10 Home Remedies for Migraines That Don't Involve Taking Pills

      For when the Advil isn't handy.

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      The Definitive Guide to Milk Alternatives (and How Healthy They Really Are)

      Is oat milk actually all that great?

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