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12 of the Best Yoga Brands, According to 3 Professional Instructors
They're cute and comfy.
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Women Over 50 Should Avoid These Foods—and Eat These Instead
According to a registered dietitian.
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The 5 Workouts Every Woman Over 50 Should Do, According to a Kinesiologist
They're fun, too.
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What Women Over 50 Need to Know Before Taking Probiotics
A doctor weighs in.
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6 Yoga Poses That Can Relieve Stress Like Whoa
Breathe in and out.
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The One Exercise You Should Do for Glowing Skin
Add this to your skincare routine.
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If You Want Stronger Nails, Eat These 7 Foods
These will help, hands down.
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The 5 Best Workouts for Burning Calories, According to an Expert
Try these.
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7 Things Coffee Does to Your Skin
Spoiler: It's not all bad news.
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You'll Want to Use Grape-Seed Oil for Everything After Reading This
Like wine? You'll love wine's nerdy cousin.
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7 Hot Yoga Tips for Beginners
Heat up your sun salutations.
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12 Reasons You Should Be Using Argan Oil
Move over, essential oils. It's argan's time to shine.
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5 Beginning Yoga Sequences You Can Actually Do
Ready to try yoga? Let's get it om.
