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31 Things to Do Instead of Checking Your Phone
Give your eyes a break.
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The Mindfulness Tips to Help You Keep Your Cool Over the Holidays
Don't lose your head.
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How to Practice Gratitude Without Feeling Like an Instagram Cliché
It's scientist-approved.
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How to Detox From Social Media Without Quitting Cold Turkey
It doesn't have to be all or nothing.
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Social Media Is My Job—These Are the 5 Ways I Practice Digital Wellness
Without feeling totally disconnected.
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Mindfulness: What It Really Means and How to Practice It
We dug deeper with a wellness guru.
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I'm a Meditation Newbie and I Tried the Best Meditation Apps—This Was the Best
Disclaimer: I don't meditate.
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How to Know If It's Anxiety or Just Stress
They're not the same thing.
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This 7-Word Mantra Saves Me Every Time I Feel Anxious
It instantly clears my head.
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How to Use Decluttering as a Personal Therapy Session
It's an opportunity to let go.
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What Unthinkable Loss Taught Me About the "Perfect" Family
"There are no 'right' paths—just paths."
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It's Not Easy, But I'm Learning to Free Myself From My Perfectionism
"Something had to give."
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From Instant Stress Relief to Better Focus: 7 Ways Exercise Benefits Your Mind
The gym isn't looking so bad now, is it?
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Do You Need a Judgment Detox?
We've all been there.
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I Used to Be the Most Toxic Person I Know
"Most people would have described me as miserable."
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How Turning My Phone on Do Not Disturb in the Morning Changed My Life
It's so simple yet so impactful.
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Here's How to Train Your Brain to Be More Creative
Meet theta waves.
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This Is Your Brain on Instagram
Here's why getting likes feels like a high.
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How to Reboot Your Brain When You're Feeling Wildly Unproductive
Try this.
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Here's Proof That "New Age" Beauty Treatments Are Officially Taking Over
"Do you want an energy reading with that trim?"
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How to Improve Your Sex Life by Doing (Almost) Nothing
It's worth a shot.
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Which of These 4 Meditation Techniques Best Suits Your Personality?
Bespoke zen.
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Here's What to Buy From H&M's Conscious Exclusive Collection
Fashion to feel good about.
