How Giving Up Drinking Improved My Health—in a Surprising Way

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Welcome to Month of Me, where every day in January we'll be publishing a new fashion, beauty, or wellness article featuring a first-person account of shaking up an old habit, pushing beyond a comfort zone, or simply trying something new. Follow along for 31 days of storytelling, including what it's like to quit alcohol for 90 days, try Beyoncé's very strict diet, or completely overhaul your closet.

Name: Jacqueline Lee, Photo Editor and Licensing Manager,Best Knockoff Luxury Clothing and THE/THIRTY

What Did You Try? I gave up alcohol for 90 days.

Why Did You Try It? I wanted to improve my mental health and focus.

How Did You Prepare? Stocked the fridge with soda and yummy food, had one last margarita…

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(Image credit: Cameron Whitman/Stocksy)

What Happened During the Whole Process? The challenge was simple. I cut out any alcohol for 30 days (ended up doing 90 days). I switched out the weekly wine in my shopping basket for soda and sparkling water.

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(Image credit: @jacquimleephoto)

The first few weeks, I found myself constantly craving sweet things, which made a lot of sense once I figured out a glass of rosé, or any other wine, can have zero to 130 sugar calories per glass, depending on how dry or sweet it is. I'm not going to lie, I definitely treated myself to the type of delicious sugary sweets and baked goods I'd normally resist. Doughnuts are amazingly delicious!

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(Image credit: @jacquimleephoto)

Any Challenges? Friday nights were a little deflating at first without my go-to glass of wine, but a good movie and waking up early and rested on a Saturday morning was a great tonic.

Any Surprises? Apart from a little weight loss (about 5%), I didn't notice a lot of obvious improvements to my outside physical health. Although, it might have been a different story inside my body, as some of the listed benefits of being alcohol-free are improved liver health, immunity, and reduced risk of some cancers.

I was expecting my 90 days without drinking to net out as healthily for my bank account as for my liver. Not so. It turns out that eating out in L.A. is still crazy expensive, even without the $16 glass of wine. Plus when you're 100% sober as you sign the check, you notice more.

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(Image credit: @jacquimleephoto)

What Did You Like About It? I loved having more time and energy to fill up with new things.

The best thing, hands down, for me about skipping drinking is how much more time there is. When I see my friends for brunch and mimosas, I spend the rest of the afternoon happily shopping or watching Netflix. Without the mimosa, I had so much more energy and enthusiasm and started to actually do things I'd been planning on my to do list for ages.

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(Image credit: Alina Hvostikova/Stocksy)

Any Advice for Anyone Who's Thinking About Trying It? Once you get through the first couple of weeks, it gets a lot easier. Fill up your calendar with fun things that don't involve drinking but do involve new people or things you've always wanted to try.

Next up: I Tried the Whole30 Diet—Here Are My Honest Thoughts

Disclaimer

This article is provided for informational purposes only and is not intended to be used in the place of advice of your physician or other medical professionals. You should always consult with your doctor or healthcare provider first with any health-related questions.

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Managing Editor

Sarah is lifestyle writer and editor with over 10 years of experience covering health and wellness, interior design, food, beauty, and tech. Born and raised in Los Angeles, she attended New York University and lived in New York for 12 years before returning to L.A. in 2019. In addition to her work on THE/THIRTY andBest Knockoff Luxury Clothing , she held editor roles at Apartment Therapy, Real Simple, House Beautiful, Elle Decor, and The Bump (sister site of The Knot). She has a passion for health and wellness, but she especially loves writing about mental health. Her self-care routine consists of five things: a good workout, “me” time on the regular, an intriguing book/podcast/playlist to unwind after a long day, naps, and decorating her home.