This Type of Gear Will Take Your Workout to the Next Level

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(Image credit: Jordana Sheara/Stocksy)

Who doesn't love sticking to a routine? It's comforting, easy, and if it works, it works, right? But sometimes it can be nice (and helpful!) to switch things up every now and then. That includes all routines, but it's even more effective with your workout go-to's.

Listen, I get it. It's so easy to stick a workout routine you know and love. You know exactly how hard it's going to be; you might know the moves if you're doing something that involves some sort of choreography or certain types of movements; and you know you'll actually do it because you like it so much. But in some situations, you can plateau, or that workout might not seem as challenging anymore.

Yes, you can try a new workout, but you can also add some extra gear to your existing go-to for a bigger challenge. Enter the ankle weights. These can weigh as little as one pound, but they can really turn up the heat on your routine. And the best part is they can be added to a lot of workouts easily (with some exceptions). So the next time you want another challenge or to spice things up with your everyday exercise session, add a pair. Take a look at some options below to shop.

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Disclaimer

This article is provided for informational purposes only and is not intended to be used in the place of advice of your physician or other medical professionals. You should always consult with your doctor or healthcare provider first with any health-related questions.

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Managing Editor

Sarah is lifestyle writer and editor with over 10 years of experience covering health and wellness, interior design, food, beauty, and tech. Born and raised in Los Angeles, she attended New York University and lived in New York for 12 years before returning to L.A. in 2019. In addition to her work on THE/THIRTY andBest Knockoff Luxury Clothing , she held editor roles at Apartment Therapy, Real Simple, House Beautiful, Elle Decor, and The Bump (sister site of The Knot). She has a passion for health and wellness, but she especially loves writing about mental health. Her self-care routine consists of five things: a good workout, “me” time on the regular, an intriguing book/podcast/playlist to unwind after a long day, naps, and decorating her home.