17 Best Supplements to Take for a Stronger Immune System

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You might be wondering how to improve your immune health. The good news is that there are a number of things you can do to give it a boost. Making sure you're eating the right foods should be top priority. Adding those fruits and veggies and other nutrients into your diet will help you feel good. Getting enough sleep is easier said than done, but your body needs it. So practicing good sleep-hygiene habits will get you one step closer to peaceful dreamland. Limiting your consumption of alcohol and quitting smoking can help, and staying active and moving your body will make a difference.

Truthfully, not one specific habit or thing can boost your immune system on its own. It takes a holistic, well-rounded approach to make sure you're protecting yourself against illness and feeling good inside and out.

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In some situations, you might also want to get another boost through supplements. We know that certain vitamins and minerals play a role in a healthy immune system, like vitamin D, vitamin C, and zinc, to name a few. You can get a lot of these nutrients from a balanced diet, but if you can't, then that's where supplementation might be needed.

If you are planning on taking supplements to take care of your immune system, it's important to check with your doctor or healthcare provider first. They can help you figure out which supplements are best for you and provide dosing recommendations.

If you're looking for some ideas, take a look at some of our editor favorites below.

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(Image credit: J Lee/The/THIRTY)
Disclaimer

This article is provided for informational purposes only and is not intended to be used in the place of advice of your physician or other medical professionals. You should always consult with your doctor or healthcare provider first with any health-related questions.

Managing Editor

Sarah is lifestyle writer and editor with over 10 years of experience covering health and wellness, interior design, food, beauty, and tech. Born and raised in Los Angeles, she attended New York University and lived in New York for 12 years before returning to L.A. in 2019. In addition to her work on THE/THIRTY andBest Knockoff Luxury Clothing , she held editor roles at Apartment Therapy, Real Simple, House Beautiful, Elle Decor, and The Bump (sister site of The Knot). She has a passion for health and wellness, but she especially loves writing about mental health. Her self-care routine consists of five things: a good workout, “me” time on the regular, an intriguing book/podcast/playlist to unwind after a long day, naps, and decorating her home.