When it comes time to take vitamins each morning, have you ever thought twice about vitamin E? If you're like me, then probably not. I knew vitamin E existed, but I didn't know about its plethora of health benefits. According to the Mayo Clinic, vitamin E "is a nutrient that's important to vision, reproduction, and the health of your blood, brain, and skin." Vitamin E also serves as an antioxidant in that it helps protect your body against damage from free radicals.
You might be asking yourself, what's a free radical? Free radicals are "molecules produced when your body breaks down food or is exposed to tobacco smoke and radiation. Free radicals might play a role in heart disease, cancer, and other diseases," according to the Mayo Clinic.
Vitamin E is commonly found in many foods we eat, such as spinach, broccoli, almonds, and peanuts. It is often part of your typical multivitamin, but for those who need an additional boost, there are many vitamin E supplements to choose from. Next time you're at the pharmacy, health supply store, or just shopping online, keep an eye out for these to add to your current health regimen.
Note: When looking for a supplement, be sure to read the labels carefully to find one that best suits your needs. It's also recommended to talk to your doctor before taking anything new so they can help provide some suggestions on brands, formulas, dosing, etc.
Get your hands on vitamin E from the number one pharmacist-recommended letter vitamin brand, Nature Made. These softgels offer 180mg of vitamin E that dissolves into the fat tissues of the body, such as the heart, where it protects against free radicals and serves as an antioxidant.
This gluten-free vitamin E supplement contains these fat-soluble compounds designed to fight against free radicals in the body. With 400 IUs per serving, these supplements are third-party tested and non-GMO.
In addition to thwarting off free radicals, vitamin E can also prevent the premature aging of cells. This vitamin E oil based softgel easily absorbs into your body for optimal effects upon consumption. It's sold in a glass bottle to ward off heat, light, and moisture so you have the highest-quality supplements.
This is labeled an Amazon's Choice when it comes to vitamin E supplements. While the preferred method of getting vitamin E is through food, Whole Earth Sea extracts sunflower-seed oil and transforms it into a swallowable capsule. In addition to cardiovascular benefits, you may also notice positive effects on your skin and eyes when taking these third party tested supplements.
Stock up on vitamin E with this two-pack of softgels from Kirkland. It's made to support the immune system and boost antioxidant activity. Take one softgel daily with a meal for optimal absorption.
Made with no artificial flavors or sweeteners, these softgels are designed to help fight free radicals in the body. Plus, you can feel comfortable taking these since Nature's Bounty practices high-quality standards when it comes to the production and testing of its supplements.
Puritan's Pride uses raw ingredients in its formula so you know you're getting a high-quality supplement. This gluten-free vitamin E supplement promotes immunity and antioxidant health with 450mg per serving.
This supplement is made from tocopherols that aid in cardiovascular and antioxidant support. With 400IU of vitamin E per serving, one tablet works to fight off free radicals and keep you feeling your best.
This raw vitamin E supplement is made from sunflower oil and augmented with vitamins A, D, and K and selenium for additional benefits. In addition to heart health, you may also receive immune system support, digestive support, eye support, and breast and prostate support from this formula. Plus, it's non-GMO verified and gluten-free.
Shop these third party tested vitamin E supplements online or at your local CVS Pharmacy to help maintain healthy blood vessels and promote overall heart health.
These 100% natural vitamin E supplements provide 1000IU per serving, which is ideal for those lacking this vitamin or looking to add more to their regimen. These supplements are gluten-free and sodium-free and have no starch, preservatives, wheat, corn, or dairy. Make sure to store in a cool, dry area.
Available in softgel and tablet form, this 400IU vitamin E supplement is designed to aid in heart, brain, and prostate health. Plus, it contains selenium to help protect the body from free radicals. Shaklee's tablet form is kosher-certified, making it more accessible for those with specific dietary needs.
Vitamin E Rich Foods to Try
Sunflower seeds boast a massive amount of vitamin E. According to Medical News Today, a 100-gram serving of sunflower seeds contains 35.17 milligrams of vitamin E.
Almonds are not only a great post-workout snack but also have a significant amount of vitamin E. According to Medical News Today, for every 100g serving of almonds, there is 25.63mg of vitamin E.
Add some hazelnuts to your next batch of overnight oats or oatmeal bars. A one-ounce serving of raw hazelnuts contains 20% of the daily recommended value of vitamin E, per Oregon Hazelnuts.
Whip up some guacamole for those tortilla chips and reap the benefits of vitamin E at the same time. In 100g of avocado, there is 2.07 mg of Vitamin E, according to Medical News Today.
Next time you make a salad, opt for some spinach to receive the additional benefits of vitamin E. A 100g serving of raw spinach contains 2.03mg of vitamin E, per Medical News Today.
Steam up some broccoli as a side for your next meal, or add it to your green smoothie in the morning.
Butternut squash is a delicious side to a meal, and you'll reap the benefits of vitamin E at the same time.
Next, These Are the Vitamins You Might Not Be Getting Enough of on a Vegan Diet
Disclaimer
This article is provided for informational purposes only and is not intended to be used in the place of advice of your physician or other medical professionals. You should always consult with your doctor or healthcare provider first with any health-related questions.
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