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4 Women on What They Learned From Going to Therapy
Let's get candid.
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Why Going on a "Text Detox" Might Be a Good Idea (and How to Do It)
Mental health experts explain how to give your thumbs a break.
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I Have a Degree in Exercise Science—Here's What I've Learned About Working Out
It's actually pretty simple.
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7 Women on How Chronic Illness Changed Their Relationship With Their Bodies
"I feel more in touch with my body than ever before."
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The Number One Lesson I've Learned in Nearly 3 Years of Therapy
It completely changed my outlook.
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Emotional Wellness: What It Is and How to Achieve It
Let's get emotional.
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8 Workout Motivation Tips That Actually Work
According to experts.
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Why I Decided to Stop Making So Many Rules for Myself
Sometimes "good" habits can be restricting.
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This Is the Easiest Way to Break a Bad Habit, According to a Psychologist
You've got this.
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I'm Still Piecing Myself Together After Living Through Years of Childhood Trauma
"Some days, it's still hard to see through the fog."
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The Unique, Painful Struggle of Being an Overweight Woman With a Mental Disorder
"Fat women are categorized as lazy and incompetent."
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11 Years After a Terrifying Car Accident, I'm Still Grappling With PTSD
"I was robbed of something that night that I'll never get back."
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I'm a Psychiatrist in Training, and I Also Have Depression and Anxiety
"The pressure to be a role model is always there."
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It's Not Just "Baby Blues": My Life With Postpartum Depression
"I found myself sobbing on the floor most of the day."
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It's Time to Acknowledge the Ugly Side of Instagram's "Healthy" Eating Community
I realized my feed was instigating an eating disorder.
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On "Playing Normal" After Being Diagnosed With Autism Spectrum Disorder
"It made me feel a little 'broken.'"
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I Put My Ivy League Education on Hold to Finally Recover From My Eating Disorder
It took me 10 years to find the strength.
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I Chose to Seek Treatment for My Anxiety, and I'm Finally Feeling Free
I had been "white-knuckling" this facet of myself for years.
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What It's Like to Have Anxiety as a Competitive Athlete
"I was afraid of people thinking I was overexaggerating."
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A Brief Yet Fascinating History of the Word "Crazy"
Is it problematic? An investigation.
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Demi Lovato on Her Latest Fabletics Collection, Therapy, and Jiu-Jitsu
Plus, how she really feels about cardio.
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Why Does Visiting Family Feel So Overwhelming? A Psychologist Explains
Say this when you get intrusive questions about your love life.
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How to Embrace Change When It Feels F*cking Scary
And why now is the perfect time.
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Yes, Yoga Can Help With Anxiety and Depression—Here's Exactly How
Everyone should know these moves.
