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How to Quit Those Unhealthy Bad Habits Once and for All
One step at a time.
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30 Things That Can Instantly Boost Your Mood
Because we need it.
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25 Simple Ways You Can Be a Good Neighbor Right Now
Start here.
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9 Things That Will Help You Deal With Loneliness
According to experts.
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FYI: A Set Morning-and-Evening Routine Is the Best Thing You Can Do for Yourself
Go on. Try it.
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14 Ways You Can Stand Up for Yourself, Even When It's Hard
Don't be afraid to speak up.
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"Depression Naps" Are a Thing—But Here's What You Should Be Doing Instead
This trend is… not ideal.
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Taking 15 Mins for Myself Every Day Made Me a Kinder Mom, Wife, and Friend
I'm not going to lie—it wasn't always easy.
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There's a Scientific Reason We Watch the Same Things Over and Over
Me: Puts on "Gilmore Girls" for the 500th time.
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Why Science Says Clutter Is Bad for Your Health
Time to clean up.
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8 Cringeworthy Questions You'll Face This Holiday Season—and How to Respond
Avoid the awkward moments at all costs.
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How to Say No Without the Guilt, According to a Therapist and Etiquette Coach
No is a complete sentence.
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This Simple Trick Will Make Every Weekend Feel Like a 3-Day Weekend
Make it count.
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A Letter to My Eating Disorder in Anticipation of New York Fashion Week
A fashion editor shares her coping strategies.
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Why Many Latinx Are Left Out of the Wellness and Mental Health Conversation
To begin: We're not one-size-fits-all.
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This Is Why We Believe in Superstitions, According to a Psychologist
An explainer.
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An Optimism Doctor Told Us How a Morning Routine Can Make You Happier
See her go-to supplements.
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I Went on the First-Ever Retreats by SoulCycle—Here's What I Thought
Did I find my "soul," as they say?
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The Art of Letting Go: Why Post Eating Disorder, I Still Feel So "Other"
Has the stigma actually diminished?
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The Heart-Warming Health Benefits of Having a Pet
It's science.
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This Is the Best Workout for Alleviating Anxiety, According to a Neurologist
Hint: It's not yoga.
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12 All-Natural Remedies for Anxiety
Help is on the way.
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The Post Long Weekend Blues Are the Worst—Do This to Feel Better
Sunday Scaries but 1000 times harder.
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How to Be a Little Nicer to Yourself
Positive self-talk can change everything.
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What It's Really Like to Live With Bipolar Disorder on a Daily Basis
It took me years to be properly diagnosed.
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5 Swim Brands That Don't Make Me Want to Crawl Into a Hole
Dipping my toes back into swimsuit shopping, one piece at a time.
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How to Access Affordable Therapy in 5 Simple Steps
No matter where you live.
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Carrie Underwood's Trainer Told Us the Best Workout for Boosting Your Endorphins
Work out your way to a better mood.
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Consider These 5 Eating Disorder Myths Debunked
If you don't know, now you know.
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This Is What It's Like After Eating Disorder Treatment
It might surprise you.
