Science Says This Drink Can Naturally Extend Your Sleep by an Hour Each Night

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(Image credit: Stocksy)

Insomnia can be just as debilitating as it is frustrating. Aside from making you toss and turn all night while you chase sleep, this condition leaves you exhausted the next day. And, as we all know, exhaustion isn't conducive to productive, happy days. (If that's not enough bad news, extreme lack of sleep can cause your brain to start destroying its own cells. True story). 

Aside from eating well, exercising, drinking water, and engaging in a habitual bedtime routine, the best thing you can do to get more sleep might be as simple as sipping on a glass of cherry juice. According to the Independent, a new study published in the American Journal of Therapeutics discovered that adults who drank Montmorency tart cherry juice increased their average sleeping time each night. 

Head over to the Independent to see more. Then, read all about pink noise, the new sleep-inducing sounds shown to lengthen sleep duration. 

Disclaimer

This article is provided for informational purposes only and is not intended to be used in the place of advice of your physician or other medical professionals. You should always consult with your doctor or healthcare provider first with any health-related questions.

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Kaitlyn McLintock
Associate Beauty Editor

Kaitlyn McLintock is an Associate Beauty Editor atBest Knockoff Luxury Clothing . Although she covers a wide range of topics across a variety of categories, she specializes in celebrity interviews and skincare and wellness content. Having lived in Los Angeles and Austin, Texas, she recently relocated back to her home state of Michigan where she works remotely. Prior toBest Knockoff Luxury Clothing , she freelanced for a variety of industry-leading digital publications, including InStyle, The Zoe Report, Bustle, Hello Giggles, and Coveteur. Before that, she held a long-term internship and subsequent contributor position at Byrdie. When she's not writing, researching, or testing Wholesale Replica Bag and greatest beauty products, she's working her way through an ever-growing book collection, swimming in the Great Lakes, or spending time with family.