I Co-Founded a CBD Company for Women—Here's My Sleep-Centric Morning Routine

What's the first thing you do when you get out of bed in the morning? A well-rounded morning routine sets the tone for the day and gets you prepped—both mentally and physically—before diving into a packed schedule filled with emails, chores, happy hours, workouts, and more. Our series Morning Person profiles those who have mastered the art of the morning routine.

Tune in every Monday morning here and on our Instagram to learn exactly how the pros get it all done before the sun comes up, from their go-to breakfasts to their a.m. workouts.

Be honest here. How many times a week do you find yourself at bedtime endlessly scrolling on Instagram or playing the next episode on Netflix when you know you should be closing your eyes and drifting off to dreamland? For me, I'd say it's three nights out of seven at minimum. If you're not so good getting to bed on time and making sure you get enough sleep, Coco Meers's morning routine might leave you inspired. The co-founder of Equilibria, a CBD brand whose products are formulated especially for women, prioritizes sleep for balanced mornings. Check out how she starts her day below.

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(Image credit: Courtesy of Coco Meers)

I am a morning person because I prioritize sleep and then embrace the chaos of the mornings as best I can. As a working mom with two young kids at home and a high-growth wellness startup to manage, this hectic time with no boundaries can certainly make for chaotic mornings. I try to inject as much balance as possible with a commitment to sleep and creating structure wherever possible.

The Night Before

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(Image credit: Courtesy of Coco Meers)

In addition to my daily dose of CBD, getting a good night’s rest sets me up to make the most of my morning routine. My ability to wake up clear-headed and ready for busy days is directly correlated with getting eight hours of sleep. When I've had a later night, prioritizing sleep will mean the morning routine is crunched, with limited time to tend to self and family before jumping in (but that's all part of the balancing act).

As I head to bed, I ground myself in a routine to help ease into a restful night's sleep. I start with 20 milligrams of Equilibria Daily Drops at dinner. Then I go through my skincare routine, ending with Beauty Counter's Overnight Resurfacing Peel. Right before my head hits the pillow, I use the Equilibria Calming Roller on my temples and pop in my much-needed earplugs. They help me block out any noise and give me assurance that I will have uninterrupted rest, and it's a cue to my body that it's okay to really turn off.

7 a.m.

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(Image credit: Courtesy of Coco Meers)

I hop on my Peloton (if I have time!) before kids wake up, even if it's for 10 minutes to clear my head.

7:30 a.m.

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(Image credit: Courtesy of Coco Meers)

I wake up my kiddos, enjoying every minute of being present with them and getting lots of snuggles, and we make breakfast.

Right after breakfast, I take a 10-milligram Daily Softgel, which helps to keep me balanced throughout the day.

8:15 a.m.

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(Image credit: Courtesy of Coco Meers)

Social distancing "getting ready" may not be fully blown-out hair or heels, but I do try to hop out of athleisure for my days working from home. A bold red Chanel lip gets me in the mood to get shit done. Red power lip!

8:30 a.m.

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(Image credit: Courtesy of Coco Meers)

And last but not least, I make my Nespresso at-home latte and start a one-minute commute upstairs to get started on my workday with my amazing team.

Disclaimer

This article is provided for informational purposes only and is not intended to be used in the place of advice of your physician or other medical professionals. You should always consult with your doctor or healthcare provider first with any health-related questions.

Managing Editor

Sarah is lifestyle writer and editor with over 10 years of experience covering health and wellness, interior design, food, beauty, and tech. Born and raised in Los Angeles, she attended New York University and lived in New York for 12 years before returning to L.A. in 2019. In addition to her work on THE/THIRTY andBest Knockoff Luxury Clothing , she held editor roles at Apartment Therapy, Real Simple, House Beautiful, Elle Decor, and The Bump (sister site of The Knot). She has a passion for health and wellness, but she especially loves writing about mental health. Her self-care routine consists of five things: a good workout, “me” time on the regular, an intriguing book/podcast/playlist to unwind after a long day, naps, and decorating her home.