I'm a Jet-Setting Mom and CEO—My Best Time-Saving Wellness Tips

The Lineup is a monthly series where we're giving you an inside peek at the beauty lineups of cool fashion people, editors, makeup artists, hairstylists, and estheticians—all the people we trust the most. Get ready for a behind-the-scenes look at all the can't-live-without products that make their worlds go 'round.

I'm a firm believer that health radiates from the inside out. Nutritious food, joyful movement, healthy relationships, and purpose-driven work give a glow that no product can replace. And no one exemplifies this better than Lisa Spittler-Odenweller, the founder of Kroma Wellness. When I met her recently at Remedy Place (the cool-girl wellness oasis in L.A. and NYC), she lit up the room with her vibrant energy, and I immediately had to know her beauty and wellness secrets. Spittler-Odenweller told me she's always lived a healthy lifestyle, but after dealing with brain fog, inflammation, and hair loss in her late 30s, she wanted to optimize her well-being. After studying at the Institute for Integrative Nutrition, she felt better than ever and knew she had to share the information she learned with the world.

"Within two years of starting on this journey to help people understand the power of food as medicine, I opened the first superfood cafe in the country," she says. "But I wanted to reach more people everywhere with foods that they can keep in their pantry, take to work, or travel with, so I launched Kroma Wellness in 2021." Since then, the brand's viral Beauty Matcha and Cranberry Hydration Elixir have gained a dedicated following among influencers and celebs. This is thanks to Spittler-Odenweller's daughter, Lexi Odenweller, who manages influencer marketing at Kroma Wellness. She shares her mom's passion for health and incredible work ethic. "Lexi keeps things lighthearted and brings fun to everything we do. She keeps me young," Spittler-Odenweller says.

A mom of three and a CEO, Spittler-Odenweller knows a thing or two about maintaining balance, so I had to ask her and her daughter for the specifics on how they stay healthy even when they're incredibly busy and always on the go. Here's what they told me:

Create daily nonnegotiables:
"My nonnegotiables are daily exercise and my daily Beauty Matcha. Daily movement gives me the energy to juggle all that I do, even if it's only 30 minutes on the Peloton or a power walk while on a conference call. Sometimes I might turn on the music and dance for 15 minutes." — Lisa Spittler-Odenweller, Kroma Wellness Founder

"My morning routine always includes our Beauty Matcha, and I try to get sunlight right away and go for a little walk. Definitely, exercise is the biggest daily practice for me to keep my energy levels, mood, and hormones in check." — Lexi Odenweller, Kroma Wellness Influencer Marketing Manager

Have quick and easy foods on hand:
"I pretty much live in three cities and am constantly on the go, and the one thing I always bring with me is Kroma. I find it's even more important for me to incorporate it into my travel routine to balance the late nights of food and tequila. Our foods and beverages are so easy to travel with, and you only need to add water, so I can easily make them in my hotel or on the plane." — Spittler-Odenweller

Switch from coffee to matcha:
"I switched from coffee to matcha, and it changed my life. I feel much better overall—I have less jitters and anxiousness and improved focus. Since our Beauty Matcha has collagen protein, antioxidants, and superfoods, it's also amazing for your skin and boosts your mood." — Spittler-Odenweller

Multitask your self-care habits:
"I use the laser on my face for 30 minutes every night and either read a book or watch something on Netflix." — Odenweller

Create boundaries and be present:
"This hasn't always been easy as a single mom. It's a constant practice to create boundaries between work time and family time and to be present with my kids when I am with them." — Spittler-Odenweller

Make time for yourself:
"My days usually will start at 6 a.m. and end at 11 p.m., and while my schedule is nuts, I always make time within the week to connect with my family and friends, do something to pamper myself, and also make sure I get at least seven hours of sleep. These are so important for me to remain grounded, happy, and balanced." — Spittler-Odenweller

I'm taking notes. Keep scrolling to see the products that this mother-daughter duo relies on, including Kroma's life-changing matcha, an immune-boosting supplement, and a pricey (but super effective!) at-home laser.

Lisa Spittler-Odenweller's Lineup

Lexi Odenweller's Lineup