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Nutritionists Say These High-Iron Foods Give You Healthy Skin, Hair, and More
Dark chocolate is involved.
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My Secret to Better Workouts Is Drinking Juice—Here's Why
I went from running 3 miles to 6 miles.
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10 Foods You Should Be Eating If You're Anemic
Celebrity nutritionists told us so.
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The Truth About What That Cup of Coffee Might Doing to Your Skin
Experts explain.
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Byrdie Editors Share the Health and Fitness Products We Actually Buy
These supplements, workout gear, and more were totally worth it.
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These 11 Foods Could Help Your Skin Look So Good
From the inside out.
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These 4 Halloween Candies Are the Worst—But These 15 Are Healthier for You
No, this isn't a trick.
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7 Trans Fat Foods You Should Avoid at All Costs
Watch out.
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I Limited Carbs for a Month—Here's What Happened to My Skin
I was surprised.
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Here's What This Health Coach Eats to Nourish Her Body and Soul
Learn her non-diet approach to eating.
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How Much Protein Should You Consume After a Workout?
There's definitely such a thing as too much.
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This Rockette Turned Celeb Trainer Shares Her Energy-Boosting Grocery Haul
Dessert is always included on her list.
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The Most Soothing (and Healing) Foods to Eat When You Have a Sore Throat
Ice cream is only good in theory.
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Here's What the Experts Want You to Know About Good and Bad Fats
Not all fats are the same.
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This Is the Only Store-Bought Coffee That Doesn't Hurt My Stomach—Here's Why
I'm hooked for life.
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This Euphoria-Inducing Drink Actually Made Monday Enjoyable for Me
It's not alcohol, but it'll give you a buzz.
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8 Signs You Have an Unhealthy Gut
And how to fix it.
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The Ultimate Vegan-Approved Grocery List
For both the aspiring and veteran vegan.
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These 17 Powerhouse Foods Will Protect Your Whole Body
And they're easy to add to your diet.
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The Co-Founders of Pineapple Collaborative Share Their "Eclectic" Pantry Staples
We're adding these to our carts ASAP.
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This Health Coach Shares Her Pregnancy-Approved Grocery Haul
Her approach to eating well is simple.
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It's Time to Ditch the Unhealthy Sodas for These 16 Alternatives
They still taste good, too.
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The Pros and Cons of Veganism, According to a Dietitian
Tracy Lockwood Beckerman, RD, weighs in.
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If You Want More Energy, Eat These 10 Foods Rich in This Essential Vitamin
Add these to your grocery list.
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17 Foods Nutritionists Say You Should Always Keep in the Kitchen
Stock up on these.
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I Asked My Favorite TikTok Chefs for Their Favorite Feel-Good Recipes
They're all so good.
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9 Foods Inflammation Experts Never Eat
Some might surprise you.
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The Better-Mood Diet: 7 Foods That Can Make You Feel Happier
It's science.
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13 Foods Packed With Magnesium, the Nutrient Every Single Organ Requires
Ready your shopping lists.
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Eat These 7 Foods to Keep Your Stress Levels in Check
"Stress-eating" takes on a different meaning here.
