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This Is Exactly What Happens to Your Body on Sugar
And how to cut back once and for all.
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Real Women Share Their Experiences With the Keto Diet
The good, the bad, and the hungry.
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Your Nutritionist-Approved $50, $100, or $150 Healthy Grocery List
Healthy eating at every budget.
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This Is the Best Time of Day to Drink Coffee—and It's Not What We Expected
Let's just say it's not immediately after you wake up.
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Here’s Why You Should Never Drink Coffee on an Empty Stomach
It can cause a lot of negative effects.
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Drinking Coffee Burns Fat (But Only If You Drink This Many Cups)
Your morning coffee is doing more than you think.
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The Most Strategic Foods to Eat After Running, According to Fitness Experts
You might be surprised.
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The Surprising Reason I Gave Up Veganism After 6 Years
I'm feeling better than ever.
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10 Things to Do Before Your Meal to Prevent Overeating
These tips will make all the difference.
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'Tis the Season for Anxiety—and This "Diet" Claims to Cure It
Here's everything you need to know.
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6 Common Foods You'll Never See a Cancer Survivor Eat
Important info here.
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If You're Craving Carbs, Try These Healthy Options
Fill your plate.
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8 Signs Your Magnesium Levels Are Too Low
Here's how to tell.
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These 10 Foods Are High in Potassium—and Help Fight Belly Bloat
Your gut will love you.
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These Pies Are 100% Vegan and 100% Incredibly Delicious
Yes, they exist.
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I Gave Up Dairy for 21 Days—Here's What Happened to My Skin and Body
A lot of things changed.
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8 Women on Why They Decided to Cut Back on Drinking
"Getting drunk doesn't belong in my life at the moment."
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6 Myths About Alcohol We've Convinced Ourselves Are True
We had some real talk with a nutritionist.
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How to Build a Happier Relationship With Your Diet
Use nutrition to empower your mood.
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How to Be a Part-Time Vegan (If Full Time Feels Like Too Much)
Hard-core vegans, don't @ me.
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Meet the Woman Who Just Launched the "Farfetch of Health Food"
Jessica Young wants to change everything with Bubble.
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There's a Really Simple Way to Avoid a Wine Hangover, According to a Sommelier
Skip the headache.
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5 Foods to Avoid on Sunday If You Want to Feel Less Anxious on Monday
Life-hack alert.
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How to Burn Fat Throughout the Day With 6 Simple Changes
Minimal effort required.
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Finally, Some Healthy Summer Eating Tips That Don't Suck
Treat yourself.
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Apparently It's Okay to Drink 25 Cups of Coffee a Day—But Should You?
Put the mug down before you read this.
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I've Created Over 1000 Healthy Recipes—Here's What's on My Grocery List
If you're always on the go, bookmark this.
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3 Nutritionists Told Us to Avoid This Health Trend
You've probably been seeing this everywhere, but don't be fooled.
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6 Things Nutritionists Wish You Knew About Healthy Eating
PSA: Don't follow trends.
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The Produce a Nutritionist Always Adds to Her Grocery Cart
Add these to your shopping list.
