Dermatologists Want Us to Stop Making These 5 Skincare Mistakes This Winter

After panic-ordering a bulk supply of leggings and tights during a particularly chilly 13-degree day in London this week, it seems pretty evident to me that winter is well on its way. And while we might have a couple of months until the official start of the season (FYI, winter begins December 22 here in the UK), I've already started making some product swaps for the season ahead.

Yes, that's right: Winter isn't just about embracing the chicest dress-and-boot-combos and prepping for party dressing—it's about switching up your usual skincare routine to season-proof it for the time of year. Turns out, though, most of us stick with the same skincare products no matter the weather or time of year. And according to cosmetic dermatology GP Nyla Raja, MD, that might just be where we're all going wrong with our autumn/winter skincare.

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(Image credit: @EMMAHOAREAU)

In fact, according to Dr. Nyla, there are five main mistakes we're all making when it comes to our winter skincare routines. Thankfully, I've got the full lowdown from her on the products we should be avoiding during cooler climes and the ingredients we should be looking out for to keep our complexions glowing.

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(Image credit: @AMAKA.HAMELIJNCK)

Keep scrolling for the winter skincare mistakes to avoid and to shop the best products to start using right now.

Mistake #1: Using a Foam Cleanser

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(Image credit: @EMMANUELLEK_)

"A foaming cleanser is a lot harsher and can strip skin from its natural oils," explains Dr. Nyla. "A lot of people often associate a 'clean' feeling with skin that feels tight and squeaky after cleansing, [but] this is not at all the case! If your skin does feel tight after cleansing, that means that you're stripping your skins natural oils, which your skin will supplement the loss with extra sebum production. So ultimately your skin would end up oilier."

The Solution: A cream or oil-based cleanser

Mistake #2: Sticking to Lightweight Serums

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"As the colder mornings draw in, I always switch up my routine with a stronger moisturiser instead of a lightweight serum," said Dr. Nyla. "If you're on the dry or dehydrated skin spectrum, bitter winds can strip the skin further. It's important to provide the skin with a protective barrier to hold onto moisture to avoid skin losing further hydration—especially for sufferers of psoriasis and eczema, which tend to flare up in the colder months."

The Solution: A rich moisturiser

Mistake #3: Skipping SPF

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"There are three main factors that contribute to ageing: the sun, sugar and pollution. With the sun being number one, I recommend my clients to where protective SPF all year round, with SPF 50 in the summer and an absolute minimum of SPF 30 in the winter months," advises Dr. Nyla. "In the winter, with the lower doses of ambient and infrared light, people often think, What’s the point? Especially in England, where our winters are cold and wet with the rare glimpse of sunlight. But even your office lighting and your phone screen can be harmful, so it's important to ensure your skin is fully protected with UVA, UVB and infrared light protection."

The Solution: Sunscreen or SPF-infused products

Mistake #4: Ignoring Pigmentation 

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"You may notice after the summer that your skin has started to show brown patches and pigmentation, which is important to target immediately," says Dr. Nyla. "For a fast-acting skin treatment, I recommend clients try the Enerpeel at the end of the summer. It's an advanced chemical skin peel that has no down-time, and it controls skin conditions such as acne, rosacea, thread veins and pigmentation."

Start using: Vitamin B3, retinol and acids

Mistake #5: Neglecting Vitamin D

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"What we consume internally is as equally important as what we apply externally to maintain a healthy and radiant complexion. Specifically, in the winter, it's important that we take the necessary dietary supplements every day," says Dr. Nyla. "Many Brits are vitamin D deficient, and many studies have found that vitamin D can help treat skin conditions like dry skin, psoriasis, or eczema. I highly recommend that you invest in the supplement to keep your skin supple and healthy."

This story was originally published at an earlier date and has since been updated.

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Mica Ricketts

Mica Ricketts is a freelance beauty editor, copywriter and regular contributor toBest Knockoff Luxury Clothing UK. She also writes for titles including Marie Claire Refinery 29 and Cosmopolitan, and previously worked atBest Knockoff Luxury Clothing UK as Beauty Editor. With experience in both editorial and content management, she also works with beauty brands and small businesses on brand messaging and content strategy. As a busy mum of two, she is passionate about finding efficacious beauty products that can disguise all signs of tiredness with minimal effort.